Land Based Resistance Training and Youth Swimming Performance
نویسندگان
چکیده
منابع مشابه
The Effects of Swimming and Dry-land Resistance Training Programme on Non-swimmers
Power represents the ability to perform movements at high speed, or the possibility of developing high strength in a short time. More than sixty years ago the relationship between power, strength and speed of muscle contraction was described by Hill [1]. Swimming performance is a multi-factorial phenomenon depending upon energetics, biomechanics, hydrodynamics, anthropometrics and strength para...
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Faigenbaum, AD, Kraemer, WJ, Blimkie, CJR, Jeffreys, I, Micheli, LJ, Nitka, M, and Rowland, TW. Youth resistance training: Updated position statement paper from the National Strength and Conditioning Association. J Strength Cond Res 23(5): S60–S79, 2009—Current recommendations suggest that school-aged youth should participate daily in 60 minutes or more of moderate to vigorous physical activity...
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Since the publication of the seminal review on youth resistance training by Kraemer and colleagues in 1989, a compelling body of evidence has found that resistance training can be a safe, effective, and worthwhile method of conditioning for children and adolescents. New perspectives for promoting resistance exercise as part of a long-term approach to youth physical development highlight the imp...
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PURPOSE This study aimed to determine whether hypoventilation training at supramaximal intensity could improve swimming performance more than the same training conducted under normal breathing conditions. METHODS For a 5-wk period, 16 triathletes (12 men and 4 women) were asked to include one supramaximal set of 12 to 20 × 25-m front crawl swimming twice a week into their usual swimming sessi...
متن کاملPerformance and physiologic adaptations to resistance training.
Weight lifting, or resistance training, is a potent stimulus to the neuromuscular system. Depending on the specific program design, resistance training can enhance strength, power, or local muscular endurance. These improvements in performance are directly related to the physiologic adaptations elicited through prolonged resistance training. Optimal resistance training programs are individualiz...
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ژورنال
عنوان ژورنال: International Journal of Sports and Exercise Medicine
سال: 2017
ISSN: 2469-5718
DOI: 10.23937/2469-5718/1510064